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Real members of MyLeukemiaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

AMLtp53 for one year. I have recently achieved remission. How do other folks deal with the anxiety or fear of relapse?

A MyLeukemiaTeam Member asked a question 💭
Harrisburg, PA
April 17
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MyLeukemiaTeam

How do people manage anxiety and fear of relapse after achieving remission?

Congratulations on reaching remission! It's completely normal to feel anxious about relapse — uncertainty about the future is a common driver of stress for people living with leukemia.

Many MyLeukemiaTeam members find relief through several Show Full Answer

How do people manage anxiety and fear of relapse after achieving remission?

Congratulations on reaching remission! It's completely normal to feel anxious about relapse — uncertainty about the future is a common driver of stress for people living with leukemia.

Many MyLeukemiaTeam members find relief through several approaches:

Staying busy with meaningful activities helps redirect anxious thoughts. A MyLeukemiaTeam member shared that staying active with family becomes part of their therapy.

Relaxation techniques like breathing exercises and meditation can help manage anxiety. Members report these practices help slow racing thoughts and create a sense of calm.

Mindfulness and redirecting thoughts can be powerful tools. One member described physically doing something different to change their thought patterns when resentment or worry creeps in.

Faith and prayer provide comfort for some members, especially during stressful medical procedures.

Connecting with others who understand offers valuable support. Members express gratitude for having people who truly get what they're going through.

One member summed it up well: "I am trying to live life to the fullest and not let the 'what ifs' ruin my day!"

While these strategies won't eliminate anxiety completely, they can make difficult emotions more manageable. Talk to your cancer care team if anxiety becomes overwhelming — they can help address underlying factors and connect you with additional support.

April 17
A MyLeukemiaTeam Member

I take medication to control my CLL. I read last year my medication can be effect for 10 to 20 years or until the bad cells mutate and the medication does not affect the bad cells. Then I will get a new medication which uses a different method to control those bad cells. I now realize that I can live a normal happy and healthy life. I hope you find the same realization knowing you will not have to worry about your illness for a long time. Celebrating Long Life (CLL)

April 21

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