A basic habit of eating healthy and exerting will been a person's health. I am 74 and I visit the gym 3 times a week for an hour. The last 30 minutes are an effort. I had read that exercising for 150 minutes per week can be a healthy benefit. I paced myself with 30 minute visits and slowly increased my time at the gym. In the past I was a jogger and I plan to get back to running. Last summer I had run a mile in 9 1/2 minutes?
First, a big virtual hug to you both — a new diagnosis is a lot to take in. The good news is that CLL is a slow-growing leukemia, and at Stage 1, many doctors actually recommend a "watch and wait" approach rather than jumping straight into treatment.
This means regular check-ins with the doctor to monitor things like: