Boosting hemoglobin levels through diet is something many people with leukemia focus on. The key nutrients to prioritize are iron, vitamin B12, and folic acid, as deficiencies in these can contribute to low hemoglobin.
Here are some great food sources to focus on:
Iron-rich foods
- Red meats
- Fish and poultry
- Green leafy Show Full Answer
Boosting hemoglobin levels through diet is something many people with leukemia focus on. The key nutrients to prioritize are iron, vitamin B12, and folic acid, as deficiencies in these can contribute to low hemoglobin.
Here are some great food sources to focus on:
Iron-rich foods:
- Red meats
- Fish and poultry
- Green leafy vegetables
- Beans
- Enriched bread and cereal
- Broccoli
Vitamin B12-rich foods:
- Clams
- Tuna and salmon
- Beef and chicken
- Eggs
- Nonfat plain Greek yogurt
- Fortified cereal
Folic acid-rich foods:
- Spinach
- Asparagus
- Brussels sprouts
- Broccoli
- Avocado
- Black-eyed peas
- Fortified cereal A MyLeukemiaTeam member shared that after being prescribed iron and B12 supplements by their doctor, their tiredness improved noticeably.
It's always a good idea to talk with your doctor before making big dietary changes or starting supplements, as they can check your levels and recommend the best approach for your specific situation.
September 23
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