Example: I am tired when I wake up. However I make myself get out and ride my outdoor bike for 1 hour and/or 10 miles. When I get home I am still tired but proud of myself for getting out and it makes me want to continue. I feel the tired is a “good” tired!
My first year I did not know I was suppose to have low energy. I continued to visit the gym 3 times a week and jog. The days I did not go to the gym I would cut and split oak for 2 hours and my wife would make me quit and my body was not exhausted. When I learned about leukimia I was surprised that I did not have low energy? This summer I find myself doing only half as much as I did the previous year? I also find myslef out of breath after swing an ax or sledge hammer for 15 minutes which is new to me? What I did not know is that other people would have a problem with doing my tasks or schedule of activities? I always just thought I was pacing myself? Now I realize I am pushing myself to be healthy with my activities. Thanks for making me find my "Epiphany." Celebrating Long Life (CLL)
Sonia2, I am in the same situation as you! I eat breakfast at 10am, go to water class at the Y for an hour, then take a nap sometimes in the PM. I have increased my workout by swimming 2 laps after class! I did PT for my lower back and I feel better and more flexible. Each day is different for sure, but just keep moving while thr warm weather is on our side. Charleen
What a great insight about managing fatigue with leukemia! Research shows that physical activity during cancer treatment can actually help minimize fatigue symptoms, improve mood, and enhance quality of life. While it may seem counterintuitive to exercise when tired, many find that staying active provides both physical and Show Full Answer