What types of exercise are safe and recommended for people with chronic myeloid leukemia (CML)?
Exercise can be beneficial for people with CML, even when dealing with fatigue and other symptoms. Physical activity has been shown to minimize fatigue and depression, strengthen the heart, improve quality of life, and may even Show Full Answer
What types of exercise are safe and recommended for people with chronic myeloid leukemia (CML)?
Exercise can be beneficial for people with CML, even when dealing with fatigue and other symptoms. Physical activity has been shown to minimize fatigue and depression, strengthen the heart, improve quality of life, and may even reduce the risk of recurrence.
The good news is you don't need to do intense workouts to feel the benefits. Here are some safe exercise options:
* Walking (even slowly) - Start with short walks and see how you feel
* Yoga - Gentle stretching and movement
* Lap swimming - Low-impact cardiovascular exercise
Start small and listen to your body. Short walks are a great way to begin, and you can gradually increase activity on your "good days."
Before starting any exercise program, get clearance from your doctor. They can provide guidelines about safe exercises and help you set reasonable goals based on your current health status and treatment phase.
Be realistic about what you can and can't do. Some days will be better than others, and that's okay. The key is finding movement that works for you and makes you feel stronger and more upbeat.
February 5
Join
Your Privacy Choices
