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Real members of MyLeukemiaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Suggestions? Daily or weekly beginners friendly excerise routines.

A MyLeukemiaTeam Member asked a question 💭
Fort Worth, TX

Im looking to connect with cll/sll fighters for fatigue and weight loss excerise routines to do daily or weekly.

April 22
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Reactions
A MyLeukemiaTeam Member

Im looking into a mediterranean diet, im walking on my treadmill at home, but I would love to have a partner to go to the gym with one day. I have made a goal to run a marathon, it has sparked a fire in me to do. Thanks for your reply I means alot, so positive and uplifting.

April 23
A MyLeukemiaTeam Member

The Go Faster British Racing Green Rollator. Marvellous and I have NO embarrassment using it. It gives me the opportunity to exercise all be it non Marathon distance.

October 26
A MyLeukemiaTeam Member

I guess you should exercise within what you are able to do. I now have a mobility problem and have purchased three Rollators. One posh one for the car, one for the house and one for the garden. The posh one is Carbon Fibre the same colour as three of my previous owned MGs. Its about as close as I can get for exercise but I keep my weight down and eat far less than I used to; there is a UK Children's Programme that features: Makka Pakka (night garden). And so, ZakiyyahBeard2 I am no longer Spartacus but Makka Pakka.

October 26
A MyLeukemiaTeam Member

My health insurance provides free access to "Silver Sneekers" which provides free access to gyms. The web sight provides exercise videos for basic flexible to more advanced exercises. YouTube also provides exercise videos that have basic balance to more complex flexible exercises. I hope you pace yourself and build up to a more harder level. I hope your meals are healthy and benefit your health. I retired at 60 and I have been visiting the gym for 15 years and I plan to jog again. Last year I was running a mile in 9 1/2 minutes.

April 23
MyLeukemiaTeam

What are some beginner-friendly exercise routines for managing CLL/SLL fatigue and weight loss?

Starting an exercise routine can feel overwhelming when dealing with fatigue, but the good news is that any movement is better than none. The key is starting small and building gradually.

Here are some beginner-friendly approaches Show Full Answer

What are some beginner-friendly exercise routines for managing CLL/SLL fatigue and weight loss?

Starting an exercise routine can feel overwhelming when dealing with fatigue, but the good news is that any movement is better than none. The key is starting small and building gradually.

Here are some beginner-friendly approaches to consider:

Start with walking:
* Begin by walking around your yard
* Progress to walking around the block
* Gradually extend your distance down the street
* Work up to a brisk 30-minute walk

Build up to recommended activity:
* Aim for 150 to 300 minutes of moderate exercise weekly
* This breaks down to about 30 minutes most days
* Remember, you can work up to this slowly over time

Add variety when ready:
* Light household chores and gardening count as activity
* Gentle calisthenics like modified jumping jacks or leg exercises
* Strength training with light weights or resistance bands

The most important thing is establishing a routine that becomes easier over time. One MyLeukemiaTeam member shared that while starting exercise can be very hard, once you get into a routine, it becomes much easier.

Before beginning any new exercise program, talk with your doctor. They can provide guidelines about safe exercises and help you set realistic goals. Consider asking for a referral to a physical therapist who can design a personalized program that accounts for your current fitness level and fatigue patterns.

April 22

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