Yes it helps, I have been taking 10-in-1 complex for several months. I take 3 before bed time. Seems to work, I don’t have any trouble going to sleep but then I wake up around 2am and turn the rest of night. Maybe I should split it up. I take tylenol 625 mg & that helped for a long time but seems to not be helping much. Thank you for your help.

I take a low dose of trazadone. Seems to help with the staying asleep. Still have a hard time with going to sleep some nights. I cannot shut my mind off. I worry about what I didn’t get done at work and what the next day will be like.

Charlie, have you tried Tylenol PM?

I take melatonin or Bedtime Tea by Yogi. Staying active and relaxing in the afternoon with a hot shower or bath. I'm big into the Teas Lemongrass helps you relax.

I've started using Belsomra after Ambien took me on an unpleasant trip. Works well. No side effects..