Answer Summary

Members shared strategies for managing sleep difficulties with CLL, with the most recommended approaches being magnesium glycinate... Read more

Members shared strategies for managing sleep difficulties with CLL, with the most recommended approaches being magnesium glycinate supplements, low-dose melatonin, and avoiding caffeine after noon. Several members emphasized good sleep hygiene practices such as keeping the bedroom cool and dark, limiting screen time before bed, taking a warm shower, and staying active during the day to use up energy. A recurring theme was the importance of trial and error to find what works best, with members cautioning against relying solely on over-the-counter sleep aids without researching potential long-term side effects.