What types of exercise are safe and recommended for people with chronic myeloid leukemia (CML)?
Staying physically active with CML can help reduce fatigue, improve quality of life, and strengthen your immune system. The good news is that various types of exercise can be safe and beneficial.
Recommended exercise types Show Full Answer
What types of exercise are safe and recommended for people with chronic myeloid leukemia (CML)?
Staying physically active with CML can help reduce fatigue, improve quality of life, and strengthen your immune system. The good news is that various types of exercise can be safe and beneficial.
Recommended exercise types include:
* Moderate aerobic activities like brisk walking or bike riding (where you feel a little out of breath)
* Strength and resistance training to improve muscle strength and endurance
* Yoga for building confidence and gradually increasing strength
* Swimming or lap swimming
* Walking around your home or neighborhood
The American Cancer Society recommends 150 to 300 minutes of moderate exercise each week, but you can slowly work your way up to 30 minutes or more each day. Remember, any exercise is better than none at all.
Start small with simple goals like walking to the mailbox or around your home a few times daily. Short walks are a great way to begin, especially if you're experiencing fatigue. You can gradually increase activity as you build strength.
Before starting any exercise program, get clearance from your doctor. Ask for a referral to a physical therapist who can design a program that's right for your specific situation and help you set reasonable goals.
February 2
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