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Real members of MyLeukemiaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I'm still early in this race. Is it normal to get teary-eyed at the drop of a hat?

A MyLeukemiaTeam Member asked a question 💭
Lake Butler, FL

I'm used to being a little emotional over certain things, but it seems like I can get tears welling up for what seems like no logical reason (emotions and logic, Mr. Spock?). Is this nostalgia? Is it a part of my mind and body processing everything? Am I just getting old and sappy? ha.

May 6
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Answer Summary

Members overwhelmingly validated the question about becoming tearful and emotional after a CLL diagnosis, sharing that heightened sensitivity,... Read more

Members overwhelmingly validated the question about becoming tearful and emotional after a CLL diagnosis, sharing that heightened sensitivity, unexpected crying, and feeling more deeply connected to others' pain are very common experiences on this journey. Several members described feeling like a burden to their spouses, quietly retreating to cry alone, and even delaying telling loved ones their diagnosis to protect them from added worry. A recurring theme was the comfort found in this community itself, with many expressing that knowing others feel the same way brings real relief and reminds them they are never alone.

MyLeukemiaTeam

First off — definitely not just getting old and sappy! What you're experiencing is completely normal and very common after a leukemia diagnosis. The emotional floodgates opening unexpectedly is your mind and body doing exactly what they're supposed to do — processing something really big. Feelings like anxiety Show Full Answer

First off — definitely not just getting old and sappy! What you're experiencing is completely normal and very common after a leukemia diagnosis. The emotional floodgates opening unexpectedly is your mind and body doing exactly what they're supposed to do — processing something really big. Feelings like anxiety, hopelessness, and emotional overwhelm are recognized responses to a leukemia diagnosis. Your brain is working overtime trying to make sense of a life-changing situation, and sometimes tears are just the pressure valve releasing. As one MyLeukemiaTeam member wisely put it — living with leukemia is a marathon, not a sprint. Early in the race, your emotions may feel especially unpredictable. That's okay. A few things that may help steady the emotional waves:

- Journaling — putting feelings into words can be surprisingly grounding
- Breathing exercises or meditation — members have found these helpful for managing unexpected emotional surges
- Leaning on social connections — letting people in rather than closing off makes a real difference
- Therapy — many oncology centers offer on-site mental health support, and it's worth asking your care team

If the tearfulness feels persistent or heavy, it's worth mentioning to your doctor. Keeping emotional health in check can actually support your overall treatment outcomes.

May 6
A MyLeukemiaTeam Member

I have found the word “chronic” is a challenge in and of itself. I’m use to being the fixer. The focused time intervals works best. I use 15 minutes focusing on a chore, a social media break, a phone call or anything else. No worry time on “what if?”.

May 26
A MyLeukemiaTeam Member

Yes Cathy I think we feel more for people who are sick now because we are sick also we understand it More.. because we are on this journey and we go through so many changes with leukemia..I wouldn't be able to watch someone on Hospice..I would break down..so you are not alone.. Have a Blessed day.. PS. sending a card is a wonderful thing to do the person will appreciate it

May 7
A MyLeukemiaTeam Member

Yes I feel I am More sensitive to lots of things now.if I am watching or reading something sad sometimes I even cry sometimes I tear up ..I think I respond to things Differently now because I can feel the sadness in people now .More now because I know I have Blood cancer..

May 6 (edited)
A MyLeukemiaTeam Member

Patrick and Deb, I was just telling my sister the other day that I am more emotional these days. My cousin was in hospice and she asked me if I had talked to him lately. I told her I did not trust myself to do that for fear I would break down. I tried to explain that but I am not sure if she really understood. I could never do that because it would make the moment even harder for the poor person who is in bad health. I would never want that done to me, so I am very sensitive about that. However, I did feel that I could send a card. Yes, I have noticed I am more emotional than ever. So my fellow Leukemians, you are not alone. Take good care and enjoy your day.

May 6

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