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A MyLeukemiaTeam Member asked a question 💭
Yakima, WA
April 3
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How can debilitating fatigue during watch and wait be managed?

Fatigue during the watch-and-wait period with chronic lymphocytic leukemia is very real and common. Many people experience extreme tiredness even before starting treatment, and it can be one of the most challenging symptoms to deal with.

Here are some ways to Show Full Answer

How can debilitating fatigue during watch and wait be managed?

Fatigue during the watch-and-wait period with chronic lymphocytic leukemia is very real and common. Many people experience extreme tiredness even before starting treatment, and it can be one of the most challenging symptoms to deal with.

Here are some ways to manage this fatigue:

Physical Activity
- Light exercise like walking or gardening may help combat fatigue
- Consider working with a physical therapist to create a personalized exercise plan
- Always check with your doctor before starting new activities

Nutrition
- Eating nutritious foods is critical for managing energy levels
- Ask your doctor for a referral to a licensed dietitian if needed

Rest and Pacing
- Listen to your body and take short naps when needed
- Get to bed earlier for extra sleep time
- Take rest breaks during activities
- Work around fatigue rather than pushing through it

Lifestyle Adjustments
- Consider whether your current work or obligations are manageable
- Ask for help when you need it
- Re-evaluate if lifestyle changes are necessary

Medical Support
Talk to your doctor about your fatigue. They may be able to adjust medications or revisit your treatment plan. The best way to address CLL-related fatigue may be treating the CLL itself.

A MyLeukemiaTeam member shared: "I've decided that fatigue is part of the CLL, and naps are part of the treatment."

April 3
A MyLeukemiaTeam Member

I did not want any ill affects from CLL so I requested medication after 10 months and my WBC count was 76,000. I had learned that those bad cells can harm a person's body and cause other ill affects? My doctor was not very helpful since our meeting were about 5 minutes each time? I continued to visit the gym 3 times a week and jog and I was 72. It took me a few years to feel any fatigue but I had thought this was from being tired after doing a lot of work or exercising? I realize tht we should pace ourselves and try to accomplish what we can do. Each month I think a person can do a little more to increase their active level to accomplish their task. I find myself busy in the morning and relaxing in the afternoon. This spring I found myself fatigued after weed cutting for 90 minutes where in the past I could work 2 hours and not be tired? After 30 minutes I am recovered and ready for more work but I do not push myself. I do take many vitamins and supplements and I eat healthy meals and I know this benefits my health. I hope you can have a happy and healthy future by discovering the means to have a better life. Celebrating Long Life (CLL)

April 5

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