We all have different degrees of low energy. I pace myself everyday. I plan my activities in the morning and relax in the afternoon. I take medication and my WBC count is 7,000. I try to visit the gym 3 times a week and try to get 150 minute or more exercise per week. I read that people over 50 should exercise for 150 minutes minimum per week for good health. I pace myself and increase my actives a little each week. I eat very healthy meals and take vitamins and supplements. Vitamin B complex or B12 may provide a person with energy?
March 15, 2025
Yes, many people experience significant fatigue during the watch-and-wait period with CLL. This fatigue is actually very common and is thought to be caused by high levels of chemicals produced by white blood cells in response to inflammation, which is a normal part of living with leukemia. Other people in watch and wait Show Full Answer
Yes, many people experience significant fatigue during the watch-and-wait period with CLL. This fatigue is actually very common and is thought to be caused by high levels of chemicals produced by white blood cells in response to inflammation, which is a normal part of living with leukemia. Other people in watch and wait have shared similar experiences. Some have good days where they can accomplish things, followed by days where they feel completely exhausted. Many have learned to pace themselves and take rest breaks when needed. Taking short naps during the day or getting extra sleep at night can help manage fatigue levels. It's important to talk openly with your doctor about your fatigue levels, especially if it's affecting your ability to function normally. They can help determine the best approach to manage your fatigue and improve your well-being. Consider discussing options like gentle exercise or working with a physical therapist to help build your energy levels in a controlled way.
March 12, 2025